Hi, my name is Vaishali love to spread yoga awareness and health importance to every person Especially women who is the age of 50 years or older too,please taking care health of self is not guilty Few women give much importance to work and money or profile what they make in corporate but the most important thing is me or self which we noticed after pain or any disease we show inside of us. I want to tell them to themselves then other things also be loved.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.