I am a passionate yoga therapist specialising in mental health with a focus on evidence-based yoga therapy, yogic counselling, and Ayurveda. My primary therapeutic tools are pranayama and meditation. I have experience conducting personalised one-to-one therapy sessions both online and in person for mental health concerns, psychosomatic disorders, and neurological conditions. My approach integrates therapeutic yoga, Ayurvedic diet, and lifestyle practices, modern psychology, sound healing and pranic healing. When appropriate, I also incorporate pulsing movement-based therapy and laughter therapy. Each session is individually tailored to the client's needs

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.