This is Ayushi mishra I am a yoga trainer I was completed my graduation in BSc yogic science and holistic health and completed six months internship in Himalayan Hospital Currently I am pursuing msc yogic science and alternate therapies and I am taking yoga sessions and zumba sessions for last 2.5 years

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.