I am Dr Shubhra Gautam, I have completed my PG degree in yoga, I have a 200 hrs YTTC certificate, and I have 12 years of experience in the yoga field. I live in Delhi and am taking online and offline yoga classes, for weight loss, thyroid problems, PCOS, PCOD, mental problems, diabetes mellitus, sleep disorders, migraine, headache, cervical spondylitis, hormonal disbalance, anxiety, depression, etc. I m a yoga therapist and homeopathic physician.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.