I am Dr Navya Sharma a passionate physiotherapist dedicated to improving peoples health and quality of life through rehabilitation and preventive care I completed my Bachelor of Physiotherapy BPT from Atal Bihari Vajpayee Medical University and have also studied Naturopathy and Yogic Science During my clinical training at RML Hospital Delhi I gained experience in orthopedic neurological and cardiorespiratory rehabilitation under multidisciplinary supervision I am the founder of Physiocave an initiative focused on digital physiotherapy awareness and posture correction programs My interest lies in ergonomics exercise therapy and patient education I have also conducted research on the role of physiotherapy in managing digital addiction Through my work I aim to spread awareness about physiotherapy promote healthy posture and help people lead painfree and active lives

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.