My name is Gaurav Sharma, and I am a professionally trained yoga instructor from India. I hold a Master's degree in Yogic Science and a Diploma in Yoga and Ayurveda, along with formal academic training in English, which helps me communicate clearly with international clients I am also a PMKVY Pradhan Mantri Kaushal Vikas Yojanacertified Yoga Instructor under the Beauty Wellness Sector, Government of India. This certification reflects my practical teaching skills and professional competency as a yoga instructor. My teaching approach combines classical yogic practices with a modern structured methodology, making yoga accessible and effective for people of different fitness levels. I specialise in asana practice, Yoga Nidra, and pranayama techniques, especially Bhramari Pranayama, with a strong focus on stress reduction, relaxation, and mental balance. I have experience teaching group and individual sessions, emphasising proper alignment, breath awareness, and mindful practice to ensure safety and long-term benefits. My sessions are designed to support overall wellbeing including improved flexibility, focus, sleep quality, and emotional stability

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.