I am Hardik Nagpal. I am living in Rishikesh. I started yoga after my schooling finished and pursued my Bachelor's and Master's degree in Yoga with 200hr Yoga TTC, 30hr Yog nidra TTC, with Therapeutic Yoga Certification, Pre-Rehab certification and Hypnotherapy certification course. Over 7 years, I have helped more than 200 people with weight loss and lifestyle disorders with therapeutic yogic practices

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.