I am a dedicated and passionate Yoga Teacher with 35 years of teaching experience, committed to promoting a healthy and disciplined lifestyle through yoga. Currently, I am pursuing my MSc from Dev Sanskriti Vishwavidyalaya DSVV where I am enhancing my knowledge in yoga philosophy, anatomy, and therapeutic practices. I have achieved significant milestones in the field of sports and yoga. I am a SGFI Gold Medalist 2019 I won a Silver Medal at the All India University Games 2024, secured a Bronze Medal at the Khelo India University Games 2025, and earned a Silver Medal at the NYSF National Level Championship 2025. I also proudly participated in the 38th National Games, Uttarakhand 2025 My goal is to help individuals improve their physical strength, mental clarity, and emotional balance through regular yoga practice. I believe yoga is not just an exercise but a way of life that builds confidence, positivity, and inner peace. I focus on proper alignment, breathing techniques, and safe practice to ensure effective training for my students. I am continuously striving to learn and grow so that I can provide the best guidance and inspire others to lead a healthier and more balanced life

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.