I am a 500-hour certified yoga teacher from India, teaching Ashtanga Yoga (Primary Series) with emphasis on breath, discipline, and consistent practice. My classes follow the traditional Ashtanga method—linking movement with breath (vinyasa), building strength, flexibility, and mental focus over time. I work with beginners and regular practitioners who want a structured, authentic practice, whether in guided or counted style. Sessions are suitable for those seeking strength, stamina, mobility, and a deeper connection to their daily practice.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.