Monisha Certified Yoga Trainer 16 Years of Yoga Practice National Gold Medalist 4 Years of Teaching Experience I train students from beginner to advanced levels, guiding adults of all age groups. Specialized in Weight Loss, Yoga, Facial Yoga, Meditation, mudras, Vinyasa Flow, Strength, and Flexibility Training My sessions focus on mind-body balance, correct alignment, and sustainable results. Transform your body Calm your mind Elevate your life Yoga is not an exercise; it is a way of life Let's grow stronger inside out

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.