I have been consistently practising Ashtanga Vinyasa Yoga for the past two years. This disciplined practice has strengthened my personal sadhana and enhanced my ability to guide structured Ashtanga classes. I emphasise alignment, breath awareness, and gradual progression, making sessions effective for building strength, stamina, and flexibility. I am also well-trained in Hatha Yoga asanas and can conduct classes that bring balance, stability, and mindfulness to practitioners at different levels. My teaching approach integrates both traditional yogic principles and modern therapeutic

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.