I am a yoga instructor and national-level Yogasana athlete with experience teaching online and corporate yoga sessions. My practice includes Hatha Yoga, Yin Yoga, and Guided Relaxation Im deeply interested in integrating traditional yogic practices with modern approaches to wellness and mental health. I aim to make yoga accessible, safe, and effective for people at all levels

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.