I found yoga during a difficult time in my life when I was facing a medical condition that conventional treatments couldnt resolve Within a few months of dedicated practice I experienced deep recovery and realized how reconnecting with the body and mind can bring powerful healing This journey inspired me to pursue a Masters in Yoga and Naturopathy in India and to explore the many different aspects of yoga through continued learning and practice Ive had the privilege of teaching in both India and the West and I teach as a way of giving back what truly changed my life I love creating a calm welcoming space where you can gently explore the depth of yoga

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.