I am a dedicated and passionate Yoga Therapist with a strong academic and practical background in therapeutic yoga. I have completed my BSc in Yoga Therapy from SVYASA Yoga University, Bangalore, and MSc in Yoga Therapy from Dev Sanskriti Vishwavidyalaya, Haridwar, which provided me with a solid foundation in yogic sciences, anatomy, physiology and therapeutic applications of yoga. I have 45 years of experience in conducting online yoga therapy sessions where I have worked with diverse clients for lifestyle disorders, stress management, pain management, and overall wellness. My approach focuses on individualised therapy modules integrating asanas, pranayama, relaxation, and lifestyle counselling based on each clients condition and needs. I believe in evidence-based yoga therapy combined with traditional yogic principles, and I continuously strive to upgrade my knowledge and clinical skills. My goal is to contribute effectively as a Yoga Therapist by helping patients achieve physical, mental, and emotional well-being through structured and safe therapeutic yoga interventions

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.