Dedicated Therapeutic Yoga Therapist with over 10 years of experience creating tailored programs to enhance physical and mental wellbeing, including Mindfulness meditation, pranayama breathwork, hand son adjustments, injury prevention and modifications for disabilities, with a focus on client-specific needs and holistic healing

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.