Surya Namaskar, or Sun Salutation, is a powerful and time-honored yogic practice that unites the mind, body, and spirit in gratitude to the Sun, the source of all energy. Each movement in this sequence channels life-giving energy from the Sun into our bodies, nourishing our physical strength, mental clarity, and spiritual wisdom. Practicing Surya Namaskar daily opens us to deeper levels of awareness and vitality, enhancing strength, intellect, resilience, and overall wellness.
The Importance of Surya Namaskar
Through the sequence of poses, Surya Namaskar aligns and balances all bodily systems. It supports flexibility, muscle strength, and cardiovascular health, and even boosts the immune system. On a mental level, it builds focus and steadies the mind, helping us face challenges with clarity and balance.
Each pose corresponds to a mantra honoring the Sun's various aspects. Reciting these mantras with each movement deepens our connection to the divine energy and intention behind each pose.
Surya Namaskar Mantras and Their Meanings
Om Mitraya Namaha (Salutations to the Friend of All)
Represents the Sun as a friend to everyone, encouraging us to cultivate compassion.
Om Ravaye Namaha (Salutations to the Shining One)
Honoring the Sun’s radiance, reminding us to nurture our inner light.
Om Suryaya Namaha (Salutations to He Who Induces Activity)
Invoking the Sun's energy to inspire productivity and motivation.
Om Bhanave Namaha (Salutations to He Who Illuminates)
Symbolizes the Sun's power to dispel darkness and bring light to life’s path.
Om Khagaya Namaha (Salutations to the All-Pervading One)
Celebrate the Sun’s omnipresence, encouraging us to embody balance and harmony.
Om Pushne Namaha (Salutations to the Giver of Strength)
Recognizing the Sun as the source of strength, fueling our inner power.
Om Hiranyagarbhaya Namaha (Salutations to the Golden Cosmic Self)
Acknowledges the cosmic wisdom and the universe’s creative force within us.
Om Marichaye Namaha (Salutations to the Lord of the Dawn)
Represents new beginnings, welcoming transformation in life.
Om Adityaya Namaha (Salutations to the Son of Aditi)
Honoring the Sun as a child of the universe, inspiring respect for nature’s cycles.
Om Savitre Namaha (Salutations to the Stimulator of Life)
Invokes the life-giving energy that sustains all life on Earth.
Om Arkaya Namaha (Salutations to He Who is Fit to be Praised)
Acknowledging the Sun’s purity and brilliance fills us with inspiration.
Om Bhaskaraya Namaha (Salutations to the One Who Leads to Enlightenment)
The Sun guides us towards knowledge and wisdom, opening pathways to self-realization.
By connecting our breath with these mantras during each movement, Surya Namaskar becomes a meditative experience, awakening energy centers within and aligning us with the cosmic forces around us.
Through Surya Namaskar, we greet the new day with gratitude and honor the life force that sustains us all. Each practice is an invitation to embody strength, clarity, and balance—qualities that the Sun itself reflects.
May we all continue this practice with dedication, embracing the light and wisdom it brings to our lives.
“Surya Namaskar Mantras and Their Meanings”Sushant
Surya Namaskar Mantras and Their Meanings
-
The Power and Significance of Surya Namaskar (Sun Salutation)
