I have 15 years of experience in practicing yoga and have won 2 international gold medals along with several state and national medals in yoga championships. I have a Ayush Ministry YCB Level 3 certification (Yoga Teacher and Evaluator) I have also done 2 teacher training courses of 200 hours consisting of medical yoga. I have been into teaching yoga since last 6 years. Besides yoga, I enjoy writing and reading, nature and wildlife camping.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.