I am an English Instructor and have been teaching for 20 years. My journey into wellness and yoga began 25 years ago when I started to practice yoga as a morning ritual. I formally completed my 200 hours YTT in 2025 at Sai Veda centre in Haridwar as I wanted to impart this great Indian and ancient practice to other people. Om

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.