Anita Lal Yoga Therapist My qualifications: *Master of Pharmacy *PG Diploma in Yoga *Currently pursuing my MA in Yoga and Diploma in Naturopathy and Yogic Sciences. *Certified Pre and Post-Natal Yoga therapist *200 hours TTC *Stress & Anxiety management therapist My medical background leads me to better understand any disease from an anatomy point of view and helps me prepare best health improvement plans for my clients for effective management and even cure of their disease. I have 12 years experience of teaching Yoga and alternative therapies and I have utilized Asanas, Pranayam, meditation and alternative therapies in helping my clients to overcome their problems to regain and maintain optimum health. I have treated people for lifestyle diseases like Obesity, Diabetes, Hypertension, Cardiac and Cancer. I have also worked on Pre and Post-Natal Yoga, age related issues, Stress & Anxiety management, relaxation techniques, Spiritual Yoga, Yoga for kids, Yoga for senior citizens, Yoga for general fitness etc. I can also provide requirement based customized health and fitness programs. Regards Anita

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.