I have worked with my students suffering from PCOD,FROZEN SHOULDER, and Cervical.They have improved significantly with the help of my yoga teaching techniques. My students improved their immunity,flexibility,Metabolism.Practicing yoga on daily basis helps in reducing stress to a very high level.Yogai s like a Meditation to me and helps in distressing ,calmness,increasing memory,boosting self confidence and having a positive approach towards life.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.