I am Dr Anju Puthanpurayil, an Ayurvedic doctor with over 6 years of clinical experience, specialising in personalised Ayurvedic consultations, Psychotherapy and Smriti Meditation counselling. My approach integrates Ayurveda, Yoga and psychology to support holistic well-being. Education I hold a BAMS degree from Vaidyaratnam College, an MSc in Psychology from Jain University, and a Yoga Instructor certification from SVYASA. Additionally, I am certified in Garbha Sanskar and Ayurveda Psychotherapy. Experience I have worked with Apollo AyurVid and Nirva Healthcare, where I provided global Ayurveda consultations. While in Germany, I conducted Panchakarma workshops and health talks in collaboration with YogaVidya Stuttgart and Lindenwasen. I am also the founder of Ayushmat Healthcare, an online platform dedicated to offering health coaching and holistic wellness solutions worldwide.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.