I am Dr Anju Puthanpurayil an Ayurvedic doctor with over 6 years of clinical experience specializing in personalized Ayurvedic consultations Psychotherapy and Smriti Meditation counseling My approach integrates Ayurveda Yoga and psychology to support holistic well-being.g Education I hold a BAMS degree from Vaidyaratnam College an MSc in Psychology from Jain University and a Yoga Instructor certification from SVYASA Additionally I am certified in Garbha Sanskar and Ayurveda Psychothera.py. Experience I have worked with Apollo Ayurvaid and Nirva Healthcare where I provided global Ayurveda consultations While in Germany I conducted Panchakarma workshops and health talks in collaboration with YogaVidya Stuttgart and Lindenwasen. I am also the founder of Ayushmat Healthcare an online platform dedicated to offering health coaching and holistic wellness solutions worldwide.e

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.