Hi Im Anshika Tyagi a certified dietician and yoga trainer passionate about helping people achieve holistic wellness With a strong foundation in nutrition and the healing power of yoga I guide individuals toward healthier lifestyles through personalized diet plans mindful movement and sustainable habits Whether youre looking to manage your weight boost your energy or improve overall wellbeing Im here to support your journey every step of the way

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.