I have been doing Yoga since 2009 I have completed Diploma in Yoga Science in the year 2019 I started my professional journey as a Yoga Trainer in your 2020 Yoga canImprove Flexibility Balance Strength and Mental healthIt can also help with stress and anxiety General Yoga Intermediate Yoga Advance Yoga Pranayama Meditation Yogas chitta vritti nirodhah Yoga is the calming down the fluctuationspatterns of mind