I am a certified yoga trainer, I have a year's yoga teacher certificate, I have done many classes and courses I have a record of 101 Surya Namaskar in 45 minutes and I have cured my back pain with yoga. Due to the use of myself, I have become better and I have learned a lot better.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.