Im Archana a caring and dedicated psychologist passionate about helping people achieve mental wellbeing With a passion for learning I stay updated on the latest methods to provide effective support As a good listener I create a safe space for my clients to share their feelings My goal is to make a positive difference by promoting mental health awareness and education Through my expertise and kindness I aim to provide help support and a path to healing and growth for those who need it

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.