My self Ashna kaintyura I am from Sanglakoti pauri Garhwal Uttarakhand I have done masters in yoga and i am certified yoga teacher from yoga alliance Ryt200 and I am working as a yoga instructor in Himgiri institute of Hotel managment Where I teach stundent about yoga and wellness

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.