My name is Ayush Jha, I have been the practice of yoga since 2011. I started my journey as a yoga player representing my state [DELHI] and my nation [INDIA] many times. After practicing asanas for so many years. I started my yoga studies in 2018. I worked on myself to make my yoga theory more perfect Now I am a Passionate yoga teacher with over 3+ years of professional experience in designing and leading multi-style yoga classes and acquired in-depth knowledge about postures, breathing techniques, and spiritual elements of yoga teaching. At YOG WITH AYUSH my own yoga company I am working as a teacher and Eager to share my expertise and passion with students at Mind&Soul Yoga Studio. By creating a safe space and emphasizing and synchronizing the breath, I help you to flow more easily and gracefully and at the same time deepen your practice. I love sharing wisdom that speaks directly to you so that you can bring it home as inspiration for your own life. This makes it easier for you to learn to relax and trust. My lessons are based on Vinyasa Flow, which I intuitively combine with elements from asanas, meditation, relaxation, ashtanga, hatha, yin yoga, and power yoga. Meditation and pranayama should not be missing in my yoga lessons and I love to combine my lessons with yoga philosophy, which I pack into everyday elements. In the creative design of my yoga units, I am inspired by life. My goal is to motivate my students to live yoga off the mat, and to encourage my students to re-establish a more intense. Connection with themselves and their body, to get to know each other better, to connect with themselves, to pursue their wildest dreams.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.