I am a certified Yoga Therapist and Instructor with over 7 years of experience teaching diverse age groups My expertise includes Hatha Yoga Vinyasa Chair Yoga Aerial Yoga and Yoga Therapy I hold a Postgraduate Diploma in Yoga Education from Kaivalyadhama an MSc in Yoga Therapy from SVYASA and a Teacher Training Course from The Yoga Institute Currently I teach students from Grade 1 to 10 at Delhi Public School Bangalore East focusing on holistic wellbeing through yoga

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.