)...I'm a trained yoga instructor and therapist I have been helping people with their multiple issues like Lifestyle diseases ligament injuries final issues prenatal care a lot and now I am here to help you if you need any. Here is a little about me I have done 200 hours of TTC from Shanthi Yoga International Kerala ( Yoga Alliance International) apart from that I have done proficiency in your philosophy from Jawaharlal Nehru University and I am a post-graduate from Banaras Hindu University.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.