As a Dietitian with 4 years of experience, I am passionate about helping individuals achieve their health and wellness goals through personalised nutrition plans. I specialise in offering evidence-based guidance tailored to each client's unique needs, whether it's for weight management, chronic disease prevention, or enhancing athletic performance. With a deep commitment to nutritional education, I aim to empower individuals to make informed choices and build sustainable, healthy habits. Over the years, I have had the privilege of working with diverse populations, from individuals managing diabetes to athletes optimising their performance and families seeking balanced meal planning. My approach is centred on holistic health, blending traditional nutrition principles with the latest scientific research. I believe in fostering long-term success rather than short-term fixes, providing continuous support to ensure lasting results. Key Areas of Expertise Weight management and metabolic health Nutrition for chronic disease management, eg diabetes and hypertension Meal planning and dietary counselling for diverse lifestyles Promoting digestive health and gut-friendly nutrition Personalised nutrition for athletic performance I'm passionate about making a positive impact on my clients' lives and helping them unlock their full potential through the power of nutrition.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.