Good evening Im Ekta kumari a certifiedyogainstructor Im 26 yrs old from india Ive done my undergraduation in Chemistry honours in the year 2021 and did my masters degree in yoga 2024 I started practicing yoga at the age of 6 and since then ive actively taken parts in many yoga Competitions Ive represented my state in National level and currently working as freelancer and taking online yoga classes Thank you Regards

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.