I am a dedicated Clinical Nutritionist with a postgraduate degree in Food Science and Nutrition, specialising in Clinical Nutrition. I have hands-on experience in therapeutic diet planning, nutritional assessments and patient counselling. During my internship at Medanta The Medicity, I collaborated with medical teams to support patients through personalised dietary care. My research focused on the use of functional ingredients like basil seed gum in dragon fruit beetroot-based ice cream, highlighting my interest in innovative health-focused food solutions. I've also earned national recognition in diet planning competitions and completed certified modules on Infant Young Child and Maternal Nutrition from ICMRNIN. I aim to make nutrition practical, personalised, and effective by guiding individuals toward better eating habits and lifestyle choices. Mindful nutrition is the foundation of long-term health.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.