I am Gaurav. From Rishikesh and I started yoga in 2017. I started yoga practice because of physical reasons but as I went on practicing yoga, I realized yoga has a lot more to do than just physical practice after that I continued to practice yoga and had more than 5 years of continued practice then I did my YTTC in April 2022 from Arogya Yoga School which is very well known yoga school and currently I am pursuing BA yoga in those 5 years I practice under various yoga experts. EXPERTISE Developing yoga sequence Hatha yoga Ashtanga vinyasa yoga Pranayam Body flexibility Guided meditation Shatkarma Beginner yoga Safety techniques

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.