I'm a passionate nutritionist pursuing my Master's in Food Science and Nutrition. I specialise in diet planning, mindful eating, and personalised nutrition counselling. I aim to help people make healthier food choices and build sustainable lifestyle habits. Through both one-on-one guidance and social media content, I strive to make nutrition simple, practical, and impactful.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.