Im a passionate nutritionist pursuing my Masters in Food Science and Nutrition I specialize in diet planning mindful eating and personalized nutrition counseling I aim to help people make healthier food choices and build sustainable lifestyle habits Through both oneonone guidance and social media content I strive to make nutrition simple practical and impactful

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.