I am a power yoga / hatha yoga/ pregnant /post pregnant /pregnancy yoga/ face yoga teacher who is a fitness and wellness professional who leads group classes in yoga. They teach students how to perform the various stretching poses, practice meditation, and promote mindfulness in addition to overall well-being. These professionals are also often referred to as “yoga instructors” and “yogis.”

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.