We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds ( Yoga for fittest survival) Yoga means the world to me and for it, I can do anything, my world rotates around it Though meditation and breathing techniques are my go-to necessity, Bikram yoga, and Hatha yoga are my fav yoga forms …

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.