Clinical Dietitian by profession, nutrition storyteller and social media influencer by passion, I help people make healthy eating simple, enjoyable, and realistic. I created my brand, Food is Life, to share my passion for nutrition and healthy living. I provide consultations that are easy to understand and follow, grounded in practical evidence-based knowledge. With 2 years of experience, I specialise in managing a wide range of health conditions from PCOD, diabetes and CKD to fatty liver, menopausal symptoms, thyroid disorders and weight management challenges

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.