I am Komal Dhawan a passionate and dedicated yoga trainer with a masters degree in yoga and certification in Iyengar yoga With over six years of experience I have successfully helped individuals transform their health through the power of yoga My expertise extends to therapeutic yoga where I have worked with people dealing with conditions such as diabetes high and low blood pressure backaches cervical issues PCOD and PCOS One of my key focus areas is pregnancy yoga where I guide expecting mothers in maintaining physical strength flexibility and mental wellbeing throughout their pregnancy I believe that yoga plays a crucial role in ensuring a smooth pregnancy and preparing women for childbirth with confidence and ease My mission is to spread awareness about the profound benefits of yoga and encourage individuals to embrace it as a way of life Whether helping someone manage a health condition or supporting an expecting mother on her journey I am committed to making yoga accessible and effective for everyone Through mindful movement breathwork and a holistic approach I strive to empower individuals to achieve lasting wellbeing balance and inner peace in their daily lives

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.