Namaste ???? My name is Kritika Maheshwari. Born and brought up in the city of Nawabs, Lucknow. I live with my family of four members including me. Completed the 200-hour Yoga Teacher Training Course and have also passed the Yoga Certification Board Level 1 Exam which is for the Yoga Instructor Protocol. Apart from the Yoga Certification, I have a Masters Degree in Commerce with a Post Graduate Diploma in International Business Operations.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.