Im Kruthi Nagaraj a yoga therapist movement guide and a lifelong student of the body breath and being My journey began with a personal search for balance and blossomed into a fulltime offering to others Rooted in classical traditions like Hatha Vinyasa Iyengar and Yin Yoga I weave together ancient practices with modern insights from mobility work somatic healing aerial yoga and breath therapy With an MSc in Yoga Therapy and certifications in multiple yoga styles Ive worked with beginners seasoned practitioners and those healing from stress burnout or disconnection My approach is gentle yet deep honouring each individuals unique rhythm body and story I also curate retreats wellness workshops and corporate programs that go beyond asanas inviting people to pause reflect move and reset Whether we meet on the mat in nature or in conversation my intention is always this to help you return to yourself with compassion and clarity

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.