Hello, I'm Mantsha, a Certified Yoga Therapist and a Yoga Teacher. I've completed my graduation, Diploma in Yogic Science and Master's in Yoga Science, along with two internships as a Yogacharya Yoga therapist, 200 hours of face yoga, prenatal yoga, and Hospitals and hold 6 years of experience in self-practice and five years of experience in teaching yoga. Expert in Yoga for holistic living, Yoga for Women, weight loss, Cure PCODPCOS, Yoga for flexibility, Prenatal and postnatal face yoga, shat karma cleansing practices, Meditation, Yoga Nidra, Occupational yoga, Corporate yoga, Panchakarma, Geriatrics yoga care, Child yoga care and holistic living therapies.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.