I am Milan Rao, a dedicated yoga practitioner, instructor, and advocate for holistic wellbeing. With a strong foundation in yoga, I serve as a National Yoga Referee and Yoga Instructor at the Ministry of AYUSH, promoting the transformative power of yoga. As the Founder Director of Gyaan Sarjan, I strive to spread authentic yogic knowledge through education and practice. Currently pursuing my Master's in Yoga, Semester 4. I specialise in integrating yogic wisdom with modern challenges. My research focuses on the effect of internet addiction among the young generation using smartphones, blending insights from the Upanishads, Bhagavad Gita, and Patanjali Yoga Sutras. With years of experience in digital marketing and content creation, I leverage my skills to make yoga accessible to all. My mission is to inspire individuals to embrace yoga for physical, mental, and spiritual well-being.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.