Myself Mitali kothiyal I have my graduation in Yogic science and holistic health from Swami Rama Himalayan University I had worked as a Yoga intern in Himalayan hospital for 6 months as well as worked as a Yoga Instructor in Vedic Yoga Kendra for 2 years I am also a certified prenatal and Postnatal Yoga instructor and also have a experience of taking virtual classes

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.