I, Mitali Kothiyal I have my graduation in Yogic Science and Holistic Health from Swami Rama Himalayan University. I had worked as a Yoga intern in the Himalayan hospital for 6 months as well as worked as a Yoga Instructor in Vedic Yoga Kendra for 2 years I am also a certified prenatal and Postnatal Yoga instructor and have experience in taking virtual classes

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.