This is Yogacharya Munira Sabuwala Practising yoga for 20 years and teaching yoga for 12 years I am a medical yoga therapist and ayurveda diet and lifestyle management consultant I love to teach yoga and love to see the improvement in the agility, stamina, and strength of the participants I am a prenatal and postnatal yoga therapist I do corporate yoga sessions and workshops I practice rope and belt therapy and treat patients for spine and knee issues. I take diabetes reversal workshops and also take workshops for yoga for mental health. I have learnt Iyengar yoga and practice that as well I take meditation and cleansing kriyas workshops too

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.