I am a certified yoga Instructor from SVYASA UNIVERSITY BENGALURU. Currently, I am doing my BSc in yoga therapy. I am taking online and offline yoga classes. My session includes loosening exercises, breathing exercises, surya namaskar, asana, pranayama, and different types of meditation. Also, I dealt with different patients with different diseases like hernia, hypertension, thyroid, diabetes, etc.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.