Energetic trainer with thorough knowledge of diverse strength training programs classes and is responsible for providing a balanced yoga practice for participants of all levels and abilities providing progressions and regressions when necessary and educating patrons on appropriate breathing principles and safe transitioning techniques

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.