Om my respectful greetings to all my name is Neeraj Arya I am a yoga trainer first of all I would like to say that yoga is not a kind of physical activity or action rather yoga is a kind of science now whoever wants to achieve anything physically mentally spiritually or socially through yoga can do it and I can help them

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.