I am Neha Sheoron a dedicated and passionate National Level Yoga Coach from NIS Patiala With over eight years of experience I have conducted numerous personal and group yoga sessions helping individuals enhance their physical mental and spiritual wellbeing As a Technical Director for UPSYA Yogasana Sports Association UP and a member of Yogasana Bharat I have played a crucial role in the promotion of yoga and yogasana sports My experience includes judging prestigious competitions like Khelo India University Games All India Police Volleyball Cluster and various district and nationallevel Yogasana Championships My expertise spans Hatha Yoga Shatkarma yoga for medical issues weight loss and event management in yogasana sports I am committed to continuous learning and selfimprovement always seeking new opportunities to expand my knowledge and skills My goal is to contribute my experience and expertise to help individuals achieve a healthier and more balanced life through yoga

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.