Namaste My name is Nikita a yoga trainer dedicated to helping you find peace and wellness through yoga With experience and training I guide students of all levels in practices that build strength flexibility and calmness My approach is gentle and adaptable focusing on your unique needs and goals I believe yoga is a journey that can transform your body mind and spirit Through breathing techniques movements and relaxation Ill support you in reducing stress and improving your overall wellbeing Whether you are new to yoga or looking to deepen your practice I am here to help you grow and feel your best Lets practice together and discover the benefits of yoga in a supportive and nurturing environment Im excited to share yogas wisdom with you and help you achieve your wellness goals

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.