Myself Nishant Malik, I'm a yoga trainer and yoga therapist from Jind, Haryana. I have two years of experience in yoga therapy and classes. I love yoga. Yoga is a path to living a good life. I want everyone to know yoga, and everyone should live life according to yogic rules. It will be a healthy and pure life. Asana makes us physically fit and makes our posture perfect

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.