Myself Nishant malik Im yoga trainer yoga therapist from jind Haryana I hv two years experience about yoga therapy and clases I love yoga Yoga is a path of living good life I want that everyone has knowledge about yoga and everyone should live life according to yogic rules It will be healthy and pure life Asana makes us physical fit and make posture perfect

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.